HW: How do you feel about exercise? Do you exercise daily? If so, what kinds of things do you do?


I would like to share my history of exercise  = when I started exercising rather than answering the quentions  = questions above because I don't exercise everyday these days :)


When I was 5 years old, my mom wanted to me = me to take ballet lessons so I learned ballet until 7 years old = I turned 7. After that, I was not interested in exercise as well as I didn't fill it necessary to do. = exercising and I didn't think that it's necessary to do. I had not excersice habbies before I start to take a yoga class 3 years ago. = I hadn't exercised before I started yoga 3 years ago. I learned yoga just for 3 months and it was very  = a very short period for learning  =  to learn it professionally. But I wanted to do it to correct my posture, and the  = posture. Eventually the effect was dramatic! I lost my weight almost 5kg, also it made straighten my nect  = almost 5kg of my weight and it straightened my neck and back. My legs always got swollen by end  = the end of the day, but after starting yoga the = day. But as I continued doing it my legs no longer get swollen. It also made me feel calm with quiet music. If I have to work out for my health, I would like to do yoga.