Tiny steps, big benefits: The 'slow jogging' trend making strides in Korea

Slow jogging, a gentle form of running that allows people to hold a conversation while exercising, is becoming increasingly popular in South Korea. Unlike traditional running, it involves taking quick, tiny steps while moving at a slow pace. In Seoul’s Wirye New Town, about 15 people recently joined a slow-jogging session, and some passersby even stopped to watch or join the group.

Many participants enjoy slow jogging because it is easy to do and does not require intense effort. Some say it helps them lose weight, loosen their muscles, and stay active. The Wirye group has been holding free sessions since 2024, usually attracting 10 to 20 people. The leaders believe exercising together is especially helpful because the unusual running style can feel awkward when done alone.

Slow jogging has existed in Korea for about a decade, but it has recently gained wider attention through television and social media. Actor Ryu Hye-young demonstrated the activity on the popular program I Live Alone, while American fitness creator Justin Agustin also introduced the technique to his followers. With its simple movements and relaxed pace, slow jogging is becoming a popular way for people to exercise without worrying about keeping up with others.

Edited using generative AI tools. 
Source:https://www.koreajoongangdaily.com/lifestyle/tiny-steps-big-benefits-the-slow-jogging-trend-making-strides-in-korea/12840741

Comprehension

What is slow jogging?
Why did the slow joggers attract the attention of people in the park?
How many people approximately joined the slow-jogging session in Wirye?
What benefits do some participants believe they get from slow jogging?
Why do the group leaders encourage people to slow jog together?

Discussion

Would you try slow jogging? Why or why not?
What do you think are the advantages of exercising at a slow pace?
Do you prefer exercising alone or with a group? Why?
Why do you think unusual fitness trends become popular on social media?
Do you think celebrities influence people's exercise habits? Why?
What kind of exercise is popular in your country?
Do you think exercising should be fun rather than difficult? Why or why not?
How can people stay motivated to exercise regularly?
Would you feel embarrassed doing slow jogging in a crowded park? Why?
Do you think slow jogging could become popular internationally? Why or why not?

Vocabulary

shuffle – to walk or move slowly while barely lifting your feet
waddle – to walk or move from side to side like a duck or penguin
pace – the speed at which someone moves or exercises
awkward – uncomfortable, unusual, or difficult to do naturally
passerby – a person who is walking past a particular place
assemble – to gather together in one place
spontaneously – happening naturally without being planned
loosen up – to make the body or muscles less stiff
trend – something that is becoming increasingly popular
technique – a particular method or way of doing something